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Food and Nutrition I | Food and Nutrition II

Family & Consumer Sciences Education LogoFood and Nutrition I
This course is designed for students who are interested in understanding the principles of nutrition and in maintaining a healthy life style. Attention will be given to the selection and preparation of food and personal health and well-being.

GENERAL INFORMATION

  COURSE STATE STANDARDS
 

    -Foods and Nutrition I Standards - PDF
    -Foods and Nutrition I Standards Common Core Grid - PDF

 

 

SCOPE AND SEQUENCE/COURSE DISCLOSURE

 

    -Foods I Addendum - Word
    -Foods I Scope and Sequence 1 - Word
    -Foods I Scope and Sequence 2 - Word
    -Foods I Scope and Sequence Curriculum Map - Word
    -Foods I Scope and Sequence Trimester - Word
    -Foods I Vocabulary List - Word

 

STANDARD 1
Students will apply the skills of kitchen equipment and management.

  STANDARD 1 LESSON IDEAS & RESOURCES
 

Objective 1: Identify types, use and care of selected kitchen equipment.
    -Appliances for Busy Holiday Cooks - Word
    -Blender Tips - Word
    -Bread Maker Handout - Word
    -Equipment and Terms - PowerPoint
    -Food Processor Recipes - Word
    -Glass Cooktop Issue - Word
    -Pots and Pans - Word
    -Safety and Sanitation - PowerPoint
    -Simplifying Slow Cooker Cooking - Word
    -The Versatile Snack Maker - Word
    -Where to Buy a Hand Mill - Word

 

 

Objective 2: Explain the basic principles of cooking in a microwave.
    -Microwave - PowerPoint
    -Microwave 1 - PowerPoint
    -Microwave 2 - PowerPoint
    -Microwave and Terms - PowerPoint
    -Microwave Comparison - Word
    -Microwave Cooking - PowerPoint
    -Microwave Information - PowerPoint
    -Microwave Recipe: Apple Crisp - Word
    -Microwave Recipe: Apple Crisp Key - Word
    -Microwave Recipe: Bubble Bread - Word
    -Microwave Recipe: Bubble Bread Key - Word
    -Microwave Recipe: Cakes - Word
    -Microwave Recipe: Caramel Corn - Word
    -Microwave Recipe: Cauliflower with Tangy Mustard Sauce - Word
    -Microwave Recipe: Coffee Cake - Word
    -Microwave Recipe: Fettuccine Alfredo - Word
    -Microwave Recipe: Lasagna Roll Ups - Word
    -Microwave Recipe: Potatoes with Broccoli and Cheese - Word
    -Microwave Recipes - Word
    -Microwave Worksheet - Word
    -Zap It Video Guide - Word

 

 

Objective 3: Identify appropriate abbreviations, food-measurement terminology, techniques, equivalents, and calculate recipe-size adjustments and demonstrate proper measuring techniques.
    -
Equivalents - PowerPoint
    -Equivalents and Abbreviations Bingo - Word
    -Grocery List - Word
    -Kitchen Math Ideas - Word
    -Recipes from Internet Cookbook - Word

 

 

Objective 4: Explain basic food-preparation terminology.
    -Cooking Terms - Word
    -Cooking Terms 1 - PowerPoint
    -Cooking Terms 2 - PowerPoint
    -Cooking Terms 3 - PowerPoint
    -Cooking Terms 4 - PowerPoint
    -Cooking Terms 8 - PowerPoint
    -Cooking Terms 9 - PowerPoint
    -Cooking Terms Step by Step - PowerPoint
    -Equipment and Terms - PowerPoint
    -Flour vs. Dredge - Word
    -Microwave and Terms - PowerPoint

 

  STANDARD 1 TESTS OR QUIZZES
      -Super Sleuth Review: Safety, Sanitation and Management - Word

 

  STANDARD 1 WEB RESOURCES
      -Real World Math and Science Movie: In a Chef’s Kitchen - Word
    -The Great Food Fight - Word

 

STANDARD 2
Students will consistently demonstrate kitchen safety procedures and sanitation techniques.

  STANDARD 2 LESSON IDEAS & RESOURCES
 

Objective 1: Apply established safety rules and guidelines to maintain a safe working environment.
    -Food, Safety and Sanitation - PDF    
    -Food, Safety and Sanitation - PowerPoint
    -Kitchen Fire! What to Do - Word
    -Kitchen Oil Fire - Word
    -Kitchen Safety Learning Seed Video - Word
    -Safety and Sanitation - PowerPoint

 

 

Objective 2: Identify proper first-aid procedures for cuts, burns, and electrical shock.

 

 

Objective 3: Identify and apply sanitation rules and guidelines.
    -Glitter Bug - Word
    -Glowgerm Information - Word
    -Hand Washing Activity - Word
    -Just One More Reason to Wash Your Hands - Word
    -Kitchen Safety and Sanitation Ideas - Word
    -Sanitation in Kitchens - Word

 

 

Objective 4: Identify methods that prevent food-borne illnesses and contamination.
    -America's Most Unwanted - Word
    -America's Most Unwanted Key - Word
    -Cross Contamination Chicken Stir Fry - Word
    -Food Bourne Illnesses and Cleanliness Issues Clip - Word
    -Food Pathogens...Campylobacteria Information - Word
    -Salmonella Video Clip - Word

 

  STANDARD 2 TESTS OR QUIZZES
 

 

 

  STANDARD 2 WEB RESOURCES
 

 

 

STANDARD 3
Students will explore the dietary guidelines and MyPyramid.gov or current USDA food guide.

  STANDARD 3 LESSON IDEAS & RESOURCES
 

Objective 1: List the nine recommended guidelines from 2005 Dietary Guidelines and the key recommendations for each.
    -Dairy Dietary Guidelines - PowerPoint    
    -Dairy Research Updates - Word
    -Dietary Guidelines 2005 - PowerPoint
    -Dietary Guidelines PowerPoint Information - Word
    -Eating - PowerPoint
    -Fast Food Makeover Recipe Assignment - Word
    -Food Guide Pyramid - PowerPoint
    -Food Pyramid and Guidelines - PowerPoint
    -Food Pyramid Basics - PowerPoint
    -My Pyramid and Nutrients - PowerPoint
    -Trim a Tasty Snack - PDF
    -Worst Foods - PowerPoint

 

 

Objective 2: Demonstrate knowledge of serving size and food sources related to Pyramid.gov.
    -
7 Layer Bean Dip - Word
    -2000 Calorie Diet Game - Word
    -Analyze Diets - Word
    -Analyzing Three Days of Eating - Word
    -Food Guide Pyramid - PowerPoint
    -Food Guide Pyramid and Portion Sizes - Word
    -Food Guide Pyramid Resource - Word
    -Food Pyramid Basics - PowerPoint
    -Food Pyramid and Guidelines - PowerPoint
    -Hawaiian Haystacks Lab - Word
    -Healthy Haystacks - Word
    -Improve Diets - PDF
    -Italian Pasta Salad - Word
    -My Pyramid - PDF
    -My Pyramid and Nutrients - PowerPoint
    -My Pyramid Helps - Word
    -Results from the Request for Dietary Analysis Software - Word
    -Taco Ring - Word
    -Taco Soup - Word
    -Trim a Tasty Snack - PDF

 

  STANDARD 3 TESTS OR QUIZZES
 

    -Dietary Guidelines and My Pyramid Quiz - Word

 

  STANDARD 3 WEB RESOURCES
 

    -Diet Tracker Sites - Word
    -Eating Disorders Video - PDF
    -Food Pyramid Videos - PDF
    -Nutrition Connection Items - PDF
    -Origins of Food We Eat Today - Word
    -Slightly Twisted Funnies in Agriculture - Word

 

STANDARD 4
Students will identify the sources and function of carbohydrates and fiber and apply appropriate food preparation techniques.

  STANDARD 4 LESSON IDEAS & RESOURCES
 

Objective 1: Identify carbohydrates, their sources and functions, and the importance of whole grains in the body.
    -Carbohydrates - PowerPoint
    -Carbohydrates and Fiber Resource - Word
    -Carbohydrates PowerPoint Worksheet - Word
    -Carbohydrates Unit - PowerPoint
    -Carbohydrates Unit Notes - Word
    -Carbohydrates Unit Notes Key - Word
    -Chocolate - Word
    -Chocolate Fiber Cupcakes - Word
    -Fried Rice - Word
    -Grain Samples - Word
    -Rice - Word
    -Sugar Cubes - PowerPoint
    -Sugar Idea - Word
    -Wheat - Word

 

 

Objective 2: Identify fiber, its sources and functions.
    -Fiber Food Chart - Word
    -Fiber in Foods - PDF
    -Fiber Lab Ideas - Word
    -More Stuff on Fiber - Word

 

 

Objective 3: Apply food selection and preparation guidelines related to quick breads, rice, grains, and pasta.
    -Biscuit Experiment - Word
    -Crunchy Munchy Goop No Measurement Recipe - Word 
    -Food Equivalents Chart - Word
    -Foods Questions - Word
    -Gallon Man Website - Word
    -Incorporating Fractions - Word
    -Interactive Measuring Activity - Word
    -Measuring Results - Word
    -Perfect Pasta - Word
    -Visual for Volume Measurements - PDF
    -What's Cooking - Word

 

  STANDARD 4 TESTS OR QUIZZES
 

 

 

  STANDARD 4 WEB RESOURCES
 

    -Gluten Resources - Word

STANDARD 5
Students will identify the sources and functions of proteins and fats and apply appropriate food preparation techniques.

  STANDARD 5 LESSON IDEAS & RESOURCES
 

Objective 1: Identify proteins (complete and incomplete), their sources, and functions in the body.
    -Fish and Omega-3 Fatty Acids Information - Word

 

 

Objective 2: Apply food selection and preparation guidelines related to egg products.
    -Egg Foam Recipe - Word
    -Egg PowerPoint Information - Word
    -Egg Replacements - Word
    -Eggs 1- PowerPoint
    -Eggs 2 - PowerPoint
    -Eggs 3 - PowerPoint
    -Eggspert Game Information - Word
    -Egg Study Guide - PDF
    -Egg Types Explained by Consumer Reports - Word
    -Milk and Eggs - Word
    -Protein - PowerPoint
    -Watermelon and Eggs - Word

 

 

Objective 3: Apply food selections and preparation guidelines related to milk and milk products.
    -Best Milk Commercial Ever - Word
    -Dairy and Milk Assignment - Word
    -Dairy and Milk Assignment Key - Word
    -Dairy Council Resource - Word
    -Milk and Dairy 1 - PowerPoint
    -Milk and Dairy Lecture - Word
    -Milk and Dairy PowerPoint Study Sheet - PDF
    -Milk and Dairy PowerPoint Study Sheet Key - PDF
    -Milk and Eggs - Word
    -Milk and Homemade Ice Cream Recipe - Word

 

 

Objective 4: Identify fats, their sources, function, and related health concerns.
    -Butter or Margarine - PDF
    -Butter or Margarine…Answer From BYU - Word
    -Fat Funnies - Word
    -Fat Movie Notes - Word
    -Fat Movie Notes Key - PDF
    -Fat Notes - Word
    -Fat Notes Key - PDF
    -Fats 1 - PowerPoint
    -Fats 2 - PowerPoint
    -Fats and Oils - PowerPoint
    -Fats in Fast Foods Website Resource - Word
    -Fats Lab Ideas - PDF
    -Lecture on Fat - Word
    -Low Fat Brownies - Word
    -Low Fat Chicken Fingers - Word
    -Low Fat Cookies - Word
    -Low Fat French Fries - Word
    -Super Size Me Worksheet - Word
    -The Skinny on Fat - PowerPoint

 

  STANDARD 5 TESTS OR QUIZZES
 

 

 

  STANDARD 5 WEB RESOURCES
 

    -Protein Recipes - Word

 

STANDARD 6
Students will identify the sources the functions of vitamins, minerals and water and apply appropriate food preparation techniques.

  STANDARD 6 LESSON IDEAS & RESOURCES
 

Objective 1: Identify proteins (complete and incomplete), their sources, and functions in the body.
    -Basic Nutrients - PowerPoint
    -Nutrition Review - PowerPoint

 

 

Objective 2: Identify minerals, their sources, functions, and deficiencies in the body.
    -60 Uses for Table Salt - Word
    -Electrolytes - PowerPoint
    -Minerals - PowerPoint
    -Vitamins and Minerals Lab - Word

 

 

Objective 3: Identify the functions of water in the body.
    -Daily Recommendation for Water - Word
    -Water - PowerPoint

 

 

Objective 4: Apply food selection and preparation guidelines related to fruits and vegetables.
    -A Must Read - PDF
    -Cute Imagination…Veggies Anyone? - Word
    -Fruit and Vegetable Bingo - PowerPoint
    -Fruit and Vegetable Selection - PowerPoint
    -Fruit and Vegetable Spelling Bee - Word
    -Fruit Lab - Word
    -Fruits…Six Categories - PowerPoint
    -Vegetables - PowerPoint

 

  STANDARD 6 TESTS OR QUIZZES
 

    -Calcium Quiz - PDF
    -Fruits, Vegetables and Mineral Test - Word
    -Fruits, Vegetables, Vitamins and Mineral Test - Word
    -Mineral Quiz - Word
    -Nutrition Jeopardy - PowerPoint
    -Proteins, Vitamins and Minerals Test - Word
    -Vitamins and Minerals Test - Word
    -Vitamins Quiz - Word

 

  STANDARD 6 WEB RESOURCES
 

    -Nutrient Packed Recipes - Word

 

ADDITIONAL GENERAL INFORMATION

  ENTIRE COURSE TESTS OR QUIZZES
 

    -Foods I Pre and Post Assessment - Word
    -Foods I Pre and Post Assessment Key - Word
    -Foods I Review Jeopardy - PowerPoint
    -Food Terms Cranium - Word
    -State Review - PowerPoint
    -State Review Foods I - Word
    -State Review I Tournament of Knights - Word

 

  ENTIRE COURSE WEB/COURSE RESOURCES
      -Amazing Food Storage Website - Word
    -Apron Resources - Word
    -Assigned Classroom Tasks - Word
    -Breakfast Unit Activity - Word
    -Cleaning Lab Sheet: End Year - Word
    -Cleaning Lab Sheet: Mid Year - Word
    -Cleaning Lab Sheet: Quarter - Word
    -Cleaning List - Word
    -Color Coding Kitchens - Word
    -Concern and Responses - Word
    -Cooking Lab Sheet - Word
    -Cooking Website - Word
    -Dress Code for Foods - Word
    -First Day Activity - Word
    -Foods I Final Lab Cleaning Assignment - Word
    -Foods Questions - Word
    -Food Websites - Word
    -Full Class Clean Up Chart 1 - Word
    -Full Class Clean Up Chart 2 - Word
    -Individual Lab Sheet - Word
    -Iron Chef Award - Word
    -Iron Chef Findings - Word
    -Iron Chef Ideas - Word
    -Iron Chef Judges Grading Sheet - Word
    -Iron Chef Rocky - Word
    -Iron Chef Rubric - Word
    -Iron Chef Sheet - Word
    -Kids Invent and Name Their Own Sandwich - Word
    -Lab Clean Ideas - Word
    -Lab Clean-Up Ideas - PDF
    -Lab Make-Up Sheets - Word
    -Lab Recipe Ideas - Word
    -Lab Sheet for Six - Word
    -Lab Sheet for Six, Revised - Word
    -Learning Seed Videos Feedback - Word
    -Making Suckers - PDF
    -Meat and Poultry PowerPoint Assignments Website - PDF
    -MythBusters Video - Word
    -Organizing Kitchen Ideas - Word
    -Prevent Our Apron Strings from Tangling - Word
    -Ratatouille 1 Worksheet - Word
    -Ratatouille 2 Worksheet - Word
    -Ratatouille 3 Worksheet - Word
    -Sleep and Caffeine Articles - Word
    -Stove Top Cleaning - PDF
    -Student Critique on Lab Ideas - Word
    -What the World Eats - PowerPoint
    -When Other Teachers Want to Use the Foods Room - Word
  DAIRY COUNCIL RESOURCES
      -Beta-carotene Helps to Protect Against Sunburn - Word
    -Butter - PDF
    -Butter vs. Margarine - Word
    -Dairy Council Digest: May/June 2006 - PDF
    -Dairy Council Digest: November/December 2007 - PDF
    -Dairy Dietary Guidelines - PowerPoint
    -Dairy Diet Trends - PowerPoint
    -Dairy Disease and Deficiency - PowerPoint
    -Dairy Labs - PowerPoint
    -Dairy Myths - PDF
    -Dairy Overview - PowerPoint
    -Fats - PowerPoint
    -Food Myths Jeopardy - PowerPoint
    -Food Myths Resources - Word
    -Nutrition and Food Science Workshop Independent Study Credit - Word 
    -Nutrition Fact vs. Fiction - PDF
    -Nutrition Quiz - PDF
    -Nutrition: Current Controversies and Confusion - PowerPoint
    -Pregnancy - PDF
    -Vegetarian Eating - PDF
    -Yeast Bread Recipe - Word

 

  HOLIDAY IDEAS
 

    -Christmas Lab Ideas - Word
    -Halloween Lab - Word
    -Mrs. Claus' Cookbook - Word
    -St. Patrick's Day - Word

 

  CLASS RECIPES
      -Utah FACS Teachers Recipe Lab Book (Full Version) - PDF
      Section 1

      Chapter 1: Appetizers, Beverages, Dips - PDF
      Chapter 2: Bread-Quick - PDF
      Chapter 3: Bread-Yeast - PDF
      Chapter 4: Fruits and Vegetables - PDF
      Chapter 5: Main Dish, Meat, Poultry and Eggs - PDF
      Chapter 6: Pasta and Rice - PDF
      Chapter 7: Salads - PDF
      Chapter 8: Soups and Sauces - PDF
      Chapter/Alphabetical Index - PDF
      Section 2
      Chapter 1: Cakes and Frostings - PDF
      Chapter 2: Candies - PDF
      Chapter 3: Cookies - PDF
      Chapter 4: Desserts - PDF
      Chapter 5: Pastries, Pies, Puddings - PDF
      Chapter/Alphabetical Index - PDF
    -2-Day Recipes - Word
    -Alfredo - Word
    -Biscuit Experiment - Word
    -Bowman Wheat Recipes - Word
    -Bread Bowls and Soup - Word
    -Broccoli Cheese Soup - Word
    -Brownies - Word
    -Brown Sugar Pie - Word
    -Caramel Sauce - Word
    -Casseroles - Word
    -Chess Pie, Chocolate - Word
    -Chess Pie, Coconut - Word
    -Chess Pie, Lemon - Word
    -Chowder Soups - Word
    -Clam Chowder - Word
    -Cookie Recipe Links - Word
    -Cookies in a Jar - Word
    -Crunchy Munchy Chocolate Peanut Goop with Evaluation - Word
    -Dinner Rolls - PDF
    -Egg Custard Pie - Word
    -Favorite Foods Website - Word
    -Fondue - Word
    -Fun and Healthy Foods For Labs - Word
    -Ice Cream - Word
    -Indian Pudding - Word
    -Laundry Soap - Word
    -Macaroni and Cheese - Word
    -Potato Chowder - Word
    -Pumpkin Bread - Word
    -Pumpkin Chocolate Chip Cookies - Word
    -Pumpkin Chocolate Chip Muffins - Word
    -Pumpkin Orange Poppy Seed Cake - Word
    -Quick Cakes 1 - Word
    -Quick Cakes 2 - Word
    -Rice and Pasta - Word
    -Rolo Turtles - Word
    -Sand Art Brownies - Word
    -Shepard's Pie - Word
    -Whole Wheat Banana Muffins - Word
    -Whole Wheat Recipes - Word


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Updated November 10, 2011  


 

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FOR MORE INFORMATION:
pearl [dot] hart [at] schools [dot] utah [dot] gov (Pearl Hart) , Specialist
Family & Consumer Sciences Education
Phone: 801>538-7890
Fax: 801>538-7868

tracy [dot] silcott [at] schools [dot] utah [dot] gov (Tracy Silcott) , Support Staff
Family & Consumer Sciences Education
Phone: 801>538-7863




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